Things that can harm your eye

If you want your eyesight to be sound and healthy even when you are Ninety years, you need to start working from now. There are some things or activities that puts your eyes in a bad shape and makes you resort to seeking treatment for your eyes.

This guide shows you some things that harm your eyes and how you can avoid them

Eye drops

If you use eye drops too much, you are putting your eyes in a bad condition. Even though it looks as if they make your eyes healthy and white, there are risks involved. When you stop using them, the blood vessels dilate because the effect has worn off and your eyes become redder than before.

Too much screen time

We are in a digital age and it might be difficult to control screen time. However, by all means possible, ensure you reduce the time you spend on your phone. Similarly, ensure you avoid reading tiny texts. If you can, increase the fonts so that it would be easier to read.

Frequent rubbing of eyes

You will be surprised to hear that rubbing your eyes frequently is disadvantageous. Even though they itch you, the best is to use a cold compress. When you rub your eyes too hard, the blood vessels positioned under the eyelids can break.

Poor diet

If you do not eat a balanced diet, your eyes are susceptible to being unhealthy. It is vital for you to eat meals rich in Vitamins C, E, omega-3 fatty acids and zinc. You should also include whole grains, nuts, vegetable oils, citrus fruits, leafy greens etc.

In addition, ensure you take enough water to remain hydrated which in turn keeps your eyes properly lubricated.

Poor sleeping habits

If you don’t sleep properly, you will have issues with your eyesight. Sleep deprivation causes several health problems like depression, obesity, reduced immune function and the likes. However, it affects your eyes because you will start to witness symptoms like dry eyes, blurry vision, twitching and a host of others.

4 Health tips for your eye

It is vital that we do not take our eyes for granted. Unlike other parts of our bodies, not everyone pays good attention to the state of health of our eyes.

With the steps below, you will be able to keep your eyes healthy:

Eat properly

Nothing beats eating well. It would interest you to know that a good eye health begins with what you eat. It is important to take nutrients like Zinc, Vitamins C, Omega-3 fatty acids and a host of others. To get access to these nutrients, you need to take foods rich in Green vegetables.

In addition, you need to eat foods like oily fish, eggs, nuts, salmon, pork, oysters, etc. It is equally important to take fruits like citrus, oranges and the likes.

When you look at the origin of blindness in adults, you will discover it is a long journey. Blindness is a result of diseases like type-2 diabetes and obesity which is the result of a poor diet. To avoid this, it is important to step-up your diet.

Use Sunglasses

When you wear the right pair of glasses, it protects your eyes from the ultraviolet rays of the sun. When the ultraviolet rays is too intense, it increases your chances of getting macular degeneration and cataracts.

Stop Smoking

It is very difficult for people who smoke to have a good eyesight. They also stand the chance of having macular degeneration, cataracts and the likes. If you find it difficult to quit smoking, it is essential to seek help before it damages your eyesight to an irreversible point.

Visit your optician

Even though you feel you don’t have eye problems, it is necessary for you to visit your eye doctor. This is one profound way to protect your eyesight and see at your best. In some cases, an eye examination is all you need to stop a chronic eye problem from developing.

At this point, the individual would be thankful for going for an eye examination.