If you want your eyesight to be sound and healthy even when you are Ninety years, you need to start working from now. There are some things or activities that puts your eyes in a bad shape and makes you resort to seeking treatment for your eyes.
This guide shows you some things that harm your eyes and how you can avoid them
If you use eye drops too much, you are putting your eyes in a bad condition. Even though it looks as if they make your eyes healthy and white, there are risks involved. When you stop using them, the blood vessels dilate because the effect has worn off and your eyes become redder than before.
Too much screen time
We are in a digital age and it might be difficult to control screen time. However, by all means possible, ensure you reduce the time you spend on your phone. Similarly, ensure you avoid reading tiny texts. If you can, increase the fonts so that it would be easier to read.
Frequent rubbing of eyes
You will be surprised to hear that rubbing your eyes frequently is disadvantageous. Even though they itch you, the best is to use a cold compress. When you rub your eyes too hard, the blood vessels positioned under the eyelids can break.
If you do not eat a balanced diet, your eyes are susceptible to being unhealthy. It is vital for you to eat meals rich in Vitamins C, E, omega-3 fatty acids and zinc. You should also include whole grains, nuts, vegetable oils, citrus fruits, leafy greens etc.
In addition, ensure you take enough water to remain hydrated which in turn keeps your eyes properly lubricated.
Poor sleeping habits
If you don’t sleep properly, you will have issues with your eyesight. Sleep deprivation causes several health problems like depression, obesity, reduced immune function and the likes. However, it affects your eyes because you will start to witness symptoms like dry eyes, blurry vision, twitching and a host of others.