Things that can harm your eye

If you want your eyesight to be sound and healthy even when you are Ninety years, you need to start working from now. There are some things or activities that puts your eyes in a bad shape and makes you resort to seeking treatment for your eyes.

This guide shows you some things that harm your eyes and how you can avoid them

Eye drops

If you use eye drops too much, you are putting your eyes in a bad condition. Even though it looks as if they make your eyes healthy and white, there are risks involved. When you stop using them, the blood vessels dilate because the effect has worn off and your eyes become redder than before.

Too much screen time

We are in a digital age and it might be difficult to control screen time. However, by all means possible, ensure you reduce the time you spend on your phone. Similarly, ensure you avoid reading tiny texts. If you can, increase the fonts so that it would be easier to read.

Frequent rubbing of eyes

You will be surprised to hear that rubbing your eyes frequently is disadvantageous. Even though they itch you, the best is to use a cold compress. When you rub your eyes too hard, the blood vessels positioned under the eyelids can break.

Poor diet

If you do not eat a balanced diet, your eyes are susceptible to being unhealthy. It is vital for you to eat meals rich in Vitamins C, E, omega-3 fatty acids and zinc. You should also include whole grains, nuts, vegetable oils, citrus fruits, leafy greens etc.

In addition, ensure you take enough water to remain hydrated which in turn keeps your eyes properly lubricated.

Poor sleeping habits

If you don’t sleep properly, you will have issues with your eyesight. Sleep deprivation causes several health problems like depression, obesity, reduced immune function and the likes. However, it affects your eyes because you will start to witness symptoms like dry eyes, blurry vision, twitching and a host of others.

4 Health tips for your eye

It is vital that we do not take our eyes for granted. Unlike other parts of our bodies, not everyone pays good attention to the state of health of our eyes.

With the steps below, you will be able to keep your eyes healthy:

Eat properly

Nothing beats eating well. It would interest you to know that a good eye health begins with what you eat. It is important to take nutrients like Zinc, Vitamins C, Omega-3 fatty acids and a host of others. To get access to these nutrients, you need to take foods rich in Green vegetables.

In addition, you need to eat foods like oily fish, eggs, nuts, salmon, pork, oysters, etc. It is equally important to take fruits like citrus, oranges and the likes.

When you look at the origin of blindness in adults, you will discover it is a long journey. Blindness is a result of diseases like type-2 diabetes and obesity which is the result of a poor diet. To avoid this, it is important to step-up your diet.

Use Sunglasses

When you wear the right pair of glasses, it protects your eyes from the ultraviolet rays of the sun. When the ultraviolet rays is too intense, it increases your chances of getting macular degeneration and cataracts.

Stop Smoking

It is very difficult for people who smoke to have a good eyesight. They also stand the chance of having macular degeneration, cataracts and the likes. If you find it difficult to quit smoking, it is essential to seek help before it damages your eyesight to an irreversible point.

Visit your optician

Even though you feel you don’t have eye problems, it is necessary for you to visit your eye doctor. This is one profound way to protect your eyesight and see at your best. In some cases, an eye examination is all you need to stop a chronic eye problem from developing.

At this point, the individual would be thankful for going for an eye examination.


If we properly take care of our eyes, there are lots of problems which can be avoided. These habits are very easy to practice, but the sad part is, not everyone takes them seriously.

If you want your eye health to be on track, and your vision sharp, there are some measures you need to put in place.

One of such measures is to avoid rubbing your eyes. Our hands are exposed to much dirt, bacteria and dust, and they can be effortlessly transmitted to your eyes when you either rub or touch them.

Therefore, it is advisable for you to evade the act of putting your hands in your eyes for the purpose of infection prevention. If you are already in the habit of regularly putting your hands in your eyes, you need to stop it soonest.

You need to also imbibe the act of washing your hands frequently. This is beneficial in ensuring bacteria is prevented, and you can stop them from entering your eyes by using contact lenses and eyeglasses.

Also, you need to give your eyes protection from the sun. When your eyes are exposed to sunlight and ultraviolet rays, it increases the chances of macular degeneration which could case cornea sunburns.

Hence, asides the fashion statement which your sunglasses come with, they are also offering protection to your eyes.

Staying hydrated is also part of the important practices which is needed for a healthy eyesight. When you take enough water, it is beneficial to the entire wellness of your body, and this includes your eyes. When you are hydrated, your eyes would not be dry.

Smoking is also not good for your eyes. When you smoke, your eyes become susceptible to macular degeneration which comes with age. Asides this, other eye problems like cataract and the likes are likely to occur.

Smoking has the capacity to destroy the optic nerves, which can cause undesirable effects on your vision.

Having a balanced diet is needed for a healthy eye. You need to make sure that your diet contains various foods which are rich in nutrients.



Excessive use of alcohol and drugs induces many side effects which includes: nausea, changes in mood, aggression, agitation, sleepiness and the likes. All these side effects are strong indication that intoxication is in play. When they occur frequently in an individual, and other changes are observed in some parts of the body such as the eyes, hair, skin, teeth and nose, then it is very clear that alcohol and drugs are being abused.

The change in the conventional colour of the eye and its motion as well, can display intoxication. Eyes which re bloodshot are a strong symptom of intoxication from many drugs and alcohol, and this occurs because there is an expansion of the blood vessels which are present in the eyes.

Other drugs could cause water to drip out of the eyes, or the eyelids could become heavy, and the pupils might experience change in size. As a matter of fact, pupils which have a pinpoint structure show that there is an overdose of opioid use.

When vision damage is in play at the early stage, the brain most times tries to make up for this. However, if the abuse continues for a long time, then medical treatment is needed for the addict, in order to prevent eventual damage of the eyes.

If there are changes in the eye which is as a result of intoxication, there may be measures in place to ensure that it is not obvious. However, having red bloodshot eyes, is a common symptom of being intoxicated with marijuana. Hence, people try to cover this up by using eye drops so that it does not become observable.

Nonetheless, when there is a change in the size of the pupil, and there are changes in the movements of the eye, then it would be hard to hide. When an individual is hooked on addiction for a long period of time, there are strong indications that adverse health problems could set in.

The following points are possible effects of substance abuse on the eyes:

  • Macular degeneration which occurs with age
  • Cornea damage
  • Dry eyes syndrome
  • Endophthalmitis
  • Glaucoma
  • Lesions
  • Maculopathy
  • Ocular bone damage
  • Constant changes in the movement of the eye
  • Retinal vascular occlusive disease
  • Toxic cataracts


Substance abuse and addiction can affect each and every part of the human body. It can have an impact on vison and the eye sight even to a state of blindness. Although, damage to the eye sight caused by addiction is not something that is commonly thought of.

People are mostly aware of the danger addiction poses on body parts like the heart, liver, lungs kidney. However, it is necessary to know that addiction can cause a damaging effect even to the smallest aspect of the human body.

The eye is a very delicate part of the body and the impact of addiction on it is not a negligible one. There are some signs that shows the damage addiction is causing to the eye such as reddening of the eye, presence of large black holes on the pupils causing partial visibility just to mention a few.

There are some commonly abused drugs that have special negative impact on the health of the eye:

  • Cocaine

Cocaine is a rampant drug that is usually abused. A peculiarity of this drug is that the effect of the drug on the eye is not easily noticed. It is usually regarded as an eye anesthetic. However, there are issues such as itching of the eye, scratching and even soreness to the corneal causing severe pain, blurred visions and at the worst case, a permanent loss of sight.

  • Heroin

The effect of addiction to heroin on the eye is usually constriction and reduction in the size of the eye pupil. As a result of this, the ability of the pupils to respond to dim light would be lost. Also cases of blurred vision or permanent loss of sight can occur due to shrinking of the blood vessels that feeds the eye.

  • Amphetamine

Amphetamine which is usually regarded as a performance enhancing drug can cause redness to the eye or dilation of the eye pupils. This can lead to a reduction in visibility and an increased risk of acute-angle closure glaucoma which is dangerous eye defect that can lead to loss of eye sight.

  • Marijuana

Marijuana is known to increase the heart rate, blood pressure and the activity of the nervous system. It has the ability of reducing visual performance and decreases smooth pursuit eye movement which causes a difficulty to read, color blindness and variations in the size of the pupil.

The health of the eye is something that must not be taken with levity and to avoid damage to the eye, it is important you desist from substance abuse. x

Treatment for Substance Abuse

substance abuse treatmentYour eye health is invaluable, as is the health of the rest of your bodily systems. Achieving optimal health is not without its challenges, yet good health is a universal desire. If you are struggling with a substance abuse habit and you want to be free of it to help your physical and mental health flourish, treatment options are available to you. There is no need to try to end your substance abuse problem alone when mental health professionals are available to guide you through the process of becoming sober.
Alcohol drug rehabilitation is a common method of eliminating a substance abuse problem. This method is highly recommended because its model has been the most successful to date. Inpatient rehab programs offer a thorough detoxification from the substance in question, followed by extensive treatment aimed at eliminating the underlying causes of the substance abuse problems. This often has the option of being followed up by a sober living program for those who need time to readjust to sobriety upon reentering society.
The detoxification is the first step to treatment because counseling and behavioral exercises do no good if the toxin is still present in the person’s system. Either through the rehab facility itself or through a private detox clinic, the client will be housed and monitored until the substance has left their system. This comes with constant medical supervision and prescription medications when necessary in order to prevent unpleasant and dangerous withdrawal symptoms. Once this process is complete, counseling, workbook exercises, therapeutic activities and a number of other good mental health practices come into play. The psychological treatment received in residential rehab will help you understand what lead to your substance abuse problems and how to change your thinking to avoid them in the future.
Bringing a substance abuse problem under control is not a pleasant process and will present you with many challenges, but thanks to the advances of modern substance abuse treatment and addiction counseling, you do not need to let it control your life any longer!

Substance Abuse Destroys Eye Health

substance abuse hurts eye healthIt has long been agreed upon that substance abuse is detrimental to all the body’s systems. Overuse of drugs, alcohol or even food can lead to health conditions and toxicity within the body. We have all heard the statistics on liver damage caused by alcohol consumption and heart failure caused by a drug overdose, but seldom do we consider the effects of substance abuse on the optical organ: the eye. Eye health depends on nutrients, vitamins and medicinal substances that we ingest, so it is only logical that ingesting toxins will lead to poor eye health. Recent studies have supported this opinion.
It has been found that many prescription medications can lead to deteriorated eye health with abuse. An array of pharmaceutical pills has been connected to eye diseases such as uveal tract disease, glaucoma, cataracts, retinal abnormalities and optic nerve diseases. These health detriments can be caused by regular prescription medications when not used as prescribed. Prescription medication abuse is a phenomenon that is rapidly on the rise in North America, with a plethera of side effects and health consequences that continue to be discovered daily.
Alcohol is also a known eye irritant. Bloodshot, twitching eyes are commonly observed in people who have consumed too much alcohol, but the substance has also been found to cause cataract development, short term double vision and ocular rosacea when used too heavily. There are certain instances where a person who has consumed an extremely strong alcohol, such as moonshine, has lost their vision completely. Studies are also beginning to emerge that indicate the chemical MSG can cause vision problems in some people.
We are heavily dependent on sight as a species, and protecting our health should be prioritized. Addiction and substance abuse are a widespread phenomenon in our culture, but medical professionals are actively trying to call awareness to the health problems it can create. For better eye and bodily health, quit substance abuse and return to a diet of nutirtional and medicinal substances.

How Substance Abuse Affects Eye Health

It is a well known fact that substance abuse is destructive to the body. There is not one system or organ that is unaffected by the abuse of drugs, alcohol, food or any other substance that alters the body’s chemistry. There is a lot known about the damage that alcohol does to the liver, or the damage that a drug overdose can do to the heart. One organ that is seldom discussed in the light of substance abuse is the human eye. Studies are beginning to indicate that, like every other organ, the eye’s health is indeed affected by the abuse of substances to a measurable extent.

eye health and substance abuse

One of the substances that damage’s the eye’s health the most when abused is prescription medications. One of the most commonly abused substances, prescription medications have been found to cause disease in the eyes when abused, ranging from cataracts, uveal tract disease, glaucoma and other optic nerve diseases. Prescription medication abuse is on the rise and can be lethal in some instances.
Another substance that has been found to be damaging to the eye is alcohol. Most adults are aware that drinking too much leads to inflamed, irritated eyes in the day or two that follow, but the effects of long term alcohol abuse are less well known. Cataract development has been observed due to extended alcohol abuse, as well as ocular rosacea and double vision. Some alcoholic beverages that contain an extremely high alcohol content have caused temporary and permanent blindness in people. There are certain chemicals, additives and preservatives in food that have been found to cause eye disease as well.
Substance abuse is a common health problem in North America and relatively easy to fall into. Between food, alcohol and drugs, there are a number of substances that have the potential to be abused. Because eye sight is so essential to our day to day activities, it should be a priority to understand what substances, chemicals and activities can jeopardize it in order to act accordingly and receive substance abuse treatment when necessary.

Eye Health

the health of the eyeEye health is commonly something people do not notice until it is gone. We are reliant on the health of our eyes everyday, yet very few people think about how to keep their eyes healthy. A vast majority of animal species, including humans, have very intricate eyes that relay an incredible amount of information to the brain, as well as detect light and dark. This complex organ needs proper care in order to sustain its health and function.

Monitoring your intake as far as food or any other substance is concerned is vital to your eye health. What you ingest will most certainly effect the way your eyes function, feel and perform. Smoking is particularly hard on the eye’s health and has been connected to a number of eye diseases that lead to blindness. Thinking about your diet is critical for eye health, and eye doctors highly recommend avoiding substance abuse of every kind and increasing the intake of dark leafy greens in your diet for proper vitamins and nutrients. This also helps manage weight, which is important because diseases tied to obesity have been known to lead to blindness.

It is also important and somewhat obvious to protect your eyes from the elements and from hazards. If your job requires you to wear protective eye wear, or if you engage in hobbies such as woodworking that call for protective eye wear, take protecting your eyes seriously. If you are going to be exposed to bright sunlight, always bring your sunglasses with you to protect your eyes from the sun’s UV. You should even be aware of preventing eye strain, meaning if you are required to focus your eyes on one thing for an extended amount of time (particularly a screen), do not forget to look away, give your eyes breaks and be continuously resting your eyes from their labor. Unlike muscles, eyes will be effected from overuse injuries in the form of headaches, blurriness and tiredness.

Canadians have access to some of the finest eye doctors in the world and some of the most advanced eye surgeries and procedures available to correct vision. Whether you are located in Toronto, Edmonton or Kelowna laser eye surgery and other optical medical treatments are available.

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